Monday, July 2, 2012

Chicken Fried Rice










*** Chicken Fried Rice ***


- Ingredients -

* 2 cups steamed rice
* 2/3 cup chicken breast, diced into 1/2 inch cubes
   (1/2 inch x 1/2 inch)

* 1 thinly sliced fresh ginger root
* 2 cloves garlic, peeled and sliced
* 1/4 cup onion, diced  (1/2 inch x 1/2 inch)
* 1/3 cup carrot, peeled and diced
* 1/3 cup broccoli cut into florets
* 1/3 cup bell pepper, diced
* 1/4 cup green onions, diced

* 3 Tbsp olive oil
* 3 Tbsp teriyaki sauce
* 2 tsp soy sauce

* 1/8 tsp black pepper
* 1 tsp sesame seed


 - Cooking Instructions -

1. Heat 3 Tbsp olive oil in a large skillet.
2. Add the ginger and garlic.
3. Add the carrot and chicken breast and stir-fry until the chicken breast have fully cooked.
4. Add the broccoli, bell pepper, onion, green onions and stir-fry 1 minute.
5. Turn down the heat to medium and add the steamed rice and stir to combine.
6. Turn down the heat to medium low and add the teriyaki sauce and soy sauce and stir to combine.
7. Add the black pepper and turn off.
8. For finishing touch, sprinkle sesame seed and serve.

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