Broccoli Beef

*** Broccoli Beef ***

- Ingredients -

A

* 1/2 pound beef, sliced thinly across the grain

* 1 Tablespoon white wine or Chinese rice wine

* 1 teaspoon vinegar

* 1/16 teaspoon freshly ground black pepper

B

* 1 thinly sliced fresh ginger root
* 2 cloves Garlic, peeled and sliced
* 1/3 carrot peeled and cut in thin diagonal slices (medium)
* 1/3 broccoli cut into florets (medium)
* 1/4 bell pepper (optional)
* 1/3 onion peeled and cut in 1 inch (medium)
* 2 green onions, cut pieces 3 inches apart. (optional)
* 1 sliced hot pepper or jalepeno (optional)

C

* 2 tablespoons olive oil
* 1/4 ~ 1/3 cup oyster sauce
* 1/2 teaspoon sesame oil
* 1 teaspoon cornstarch (optional)

* 1 teaspoon sesame seed

- Cooking Instructions -

1. In medium bowl mix A and marinade for at least 30 minutes.

2. Heat a large pan and add 2 Tbsp of olive oil and add the Ginger, Garlic.

3. Add meat and stir-fry.

4. Add the Carrot and Broccoli and continue stir-fry.

5. Add the Green Pepper, Onion, Hot Pepper and Green Onions and stir-fry for 1 minutes.

6. Add oyster sauce and stir-fry 2 minutes.

7. Turn off the heat and add sesame oil.

8. For finishing touch, sprinkle some sesame seed and serve.

Bulgogi

*** Bulgogi ***

- Ingredients -

A
* 1 lb Beef (sliced thinly and cut 3 inches)

B
* 1/2 Cup blended Onions or

(1/4 Cup blended Asian Pear + 1/4 Cup blended Onions)

* 3 Tbsp Sugar

* 1 Tbsp White wine

C

* 1 Tbsp Toasted Sesame Seeds

* 1/8 tsp Black Pepper
* 1/3 tsp peeled and grated Ginger
* 1 Tbsp minced Garlic
* 4 Tbsp Soy Sauce

* 1 Tbsp Asian Corn Syrup (Moolyert)
* 1 tsp Sesame Oil

* 2 Green Onions (cut into 2.5 to 3 inch pieces)
* 1/2 Sliced Carrot

D.
1 tsp Olive Oil


- Cooking Instructions -

1. In large bowl marinade A and B at least 1 hours.

2. In small bowl mix C.

3. Add all then let it marinade for at least 2 hours.
(the longer, the better)

3. Heat the frying pan or grill(barbecue) with the olive oil and cook.

4. For finishing touch, sprinkle some sesame seed and serve.